Health Survey and goal setting

90 MINUTES online or in person interview

Do you feel that something in your daily diet is off but you can not pinpoint what it is? Are you feeling tired and lacking energy? By answering some questions, and discussing some of your daily routines and habits we can establish a baseline and detect patterns to draft plans and alternatives to improve your well-being.

Customized 360 Natural Balance programs

3, 6, 9 and 12 month plans to reconnect with your body

These completely personalized programs include targeted step by step nutritional guidance, accompanied with diverse coping techniques and periodical assessments to make sure that you can reach your goals and keep your mind, body and spirit in balance to lead a happy life. 

Detox program

Give your body a break with planned detoxifications. Following a detox strategy is paramount to make sure your organs are going to remain functioning properly and will end up in top shape after purging. Avoid complications and follow proven protocols to get rid of toxins stored in your skin, adrenal and digestive system.

Get to know the toxicity of your environment and learn how to keep your household as free of toxins as possible.

Personalized Meal Plans for different dietary preferences

Weekly meal plans 

It doesn't matter what your eating habits are, I can create a meal plan that satisfy your nutritional needs and make your taste buds happy! Each meal plan comes with a shopping list, tips and detailed recipes to help you cook like a pro.

Accountability Programs

up to 3 check-ins per day 

Are you lacking motivation? Do you feel like taking steps towards a healthier version of you but you loos interest after a while? I can be your buddy so you feel accountable and commit to your plan of action. This interactions will go over the challenges of the day and are recommended to thrive on establishing new habits. These programs can be combined with any other program.

Pantry purge and grocery shopping advise

60 MINUTES Online chats or visits 

Do you know witch or your favorite food are sabotaging your efforts to become healthier? let me take a look into your pantry and together we will discover the truth about your buying habits and the hidden enemies in the products we love. After we are done assessing your pantry and with your approval, we will get rid of what takes us away from our path. I will show you how to read labels, how to find substitutes and how to pick produce you are not familiar with. This program can be combined with any other program.

E-books

Detailed e-books on diverse topics

Are you into reading and investigating? Are you an adventurous cook? My e-books will cover the topics you want to hear more about, from recipes to food combining rules and tricks to identify food reactions... please, don't be shy and let me know what you have in mind. We are in this together!

Positive Living merchandise

Be proud of your success and support a good cause

These unique products will be a constant reminder of your goals and successes, they are infused with positive energies and part of the profits will be donated to charity! keep tune to know more.