Years ago, Chia pets made became a huge sensation in the US market, but the Chía seeds have been known and used in Central America for centuries as an instant energy source and because of its nutritional value.  Adding them to your daily diet will provide you with Omega 3 fatty acids, fiber, minerals, antioxidants and protein.

Here are 3 tips to get you started if you're looking to clean up your diet:

The daily task of preparing lunch boxes, for your kids or for yourself, can be daunting, but there are some little tricks you can implement to save time and make wholesome, delicious and fulfilling combinations without getting bored or overwhelmed.